cespiner's Journal, 20 March 2022

202.2 lb Lost so far: 9.5 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1307 kcal

Fat: 50.19g | Prot: 78.12g | Carb: 130.52g.   Breakfast: Beetroot and Spinach Smoothie. Lunch: Tinned Tomatoes No Salt, Ricotta Cheese, Egg, Toasted Whole Wheat Bread. Dinner: Hello Chef Mediterranean Seabass. Snacks/Other: Heineken Alcohol Free Beer , Cheese Flavor Potato Chips , Chocodate Arabian Delights, Pureharvest Almond Milk . more...

2739 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...