Weigh In record (no journal entry) for 20 March 2022
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171.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2022:
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2066 kcal
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Fat: 63.01g | Prot: 109.84g | Carb: 108.40g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Mac's Pork Cracklins. Dinner: Lamb Weston Super Crispy Steak Cut Fries, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Frieda's Cara Cara Oranges, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee (Brewed From Grounds), Sargento Light String Cheese, Alamos Malbec, Stella Artois Lager, Michelob Ultra Light Beer. more...
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gaining 7.7 lb a week
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