Weigh In record (no journal entry) for 25 June 2014
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143.8 lb
Lost so far: 56.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1510 kcal
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Fat: 29.92g | Prot: 97.48g | Carb: 227.46g.
Breakfast: Peach, Granola, Trader Joe's Ruby Red Grapefruit, Sabra Roasted Garlic Hummus, Eggland's Best Large Grade A Eggs, pita bread. Lunch: Kirkland Signature California Pistachios, Kirkland Signature Walnuts, Gala Apples, Ocean Spray Craisins Dried Cranberries, Trader Joe's Raw Sliced Almonds, Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach, Euro Fresh Farms Mini Cucumbers, Red Tomatoes. Dinner: Sweet Cherries, Euro Fresh Farms Mini Cucumbers, Better'n Peanut Butter Low Sodium, Beachbody Shakeology - Tropical Strawberry, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Snacks/Other: Sweet Cherries, Blackberries, Blueberries, Driscoll's Strawberries, Fage Total 0% Greek Yogurt. more...
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losing 2.8 lb a week
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