stevco's Journal, 20 March 2022

28.5%. 21.8 BMI

137.6 lb Lost so far: 0.2 lb.    Still to go: 137.6 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 61.09g | Prot: 87.53g | Carb: 248.91g.   Breakfast: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Youfoodz Berry Superfood Smoothie, Espresso Coffee, Cinnamon, Dairy Farmers Skim Milk, Milk, Sugarless Sweetener. Lunch: Bananas , Cashew Nuts, Walnuts, Almonds , Date, Red Kidney Beans (Canned) , Broccoli , Strawberries , Cherry Tomatoes, Egg (Whole) , Cauliflower Fried Rice, Sweet Potato (without Skin, Cooked, Boiled), Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Value Plus Natto (Kokusan Hikiwari), Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Date, Almonds, Miso Soup, Sushi Sushi Assorted Sushi Pack. Snacks/Other: Orange, Cadbury Dairy Milk Chocolate, Fuji Apples, Coca-Cola Diet Coca-Cola (375ml), Extra Extra Professional Sugarfree Gum Strongmint Flavour, Cadbury Old Gold Dark Chocolate 70% Cocoa, Diet Soda. more...

1935 kcal

Activities & Exercise: Yoga - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Gym - 52 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...