Weigh In record (no journal entry) for 19 March 2022
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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267 kcal
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Fat: 16.72g | Prot: 15.80g | Carb: 13.52g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Bertolli I Can't Believe It's Not Butter Light, Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Bacon (Cured, Pan-Fried, Cooked). more...
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gaining 0.2 lb a week
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