bartman75's Journal, 25 June 2014

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Weigh In record (no journal entry) for 25 June 2014

211.0 lb Lost so far: 13.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2014:

997 kcal

Fat: 35.29g | Prot: 52.22g | Carb: 127.25g. Breakfast: Plums, Bananas. Lunch: Chicken Noodle Soup (Home Recipe), Plums. Dinner: Broccoli Salad. Snacks/Other: Pears. more...

2528 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

gaining 7.0 lb a week

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bartman75's Journal, 25 June 2014

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