Weigh In record (no journal entry) for 25 June 2014
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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4127 kcal
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Fat: 116.47g | Prot: 268.93g | Carb: 501.90g.
Breakfast: agave syrup, Olive Oil, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Daily Chef Shelled Walnuts, Crunchmaster Multi-Grain Crackers - Sea Salt, Taco Bell Fajita Seasoning, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Taco Bell Fajita Seasoning, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Lindt Lindor Truffle Balls, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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gaining 14.0 lb a week
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