Weigh In record (no journal entry) for 21 April 2011
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1467 kcal
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Fat: 51.51g | Prot: 84.01g | Carb: 185.00g.
Breakfast: Cranberry Juice (Unsweetened), Special K, Banana. Lunch: Peanut Butter Cups, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Snacks/Other: Roasted Salted Almonds, Gala Apple (Medium). more...
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losing 0.7 lb a week
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