Weigh In record (no journal entry) for 21 April 2011
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204.8 lb
Lost so far: 7.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1714 kcal
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Fat: 74.35g | Prot: 139.32g | Carb: 116.44g.
Breakfast: Chocolate Chip Cookie, Dannon Greek. Lunch: Parmesan Cheese (Grated), Roasted Red Peppers, newman's own marinara, mission sun dried, chicken breast. Dinner: spinach, Extra Virgin Olive Oil, Atlantic Mackerel. Snacks/Other: nabisco chewy, metamucil. more...
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3077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Running - 7/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Driving - 36 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Sleeping - 7 hours and 11 minutes, Resting - 5 hours and 50 minutes, Desk Work - 6 hours. more...
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losing 11.2 lb a week
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