dshdutoit's Journal, 19 March 2022

169.9 lb Lost so far: 1.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 54.40g | Prot: 116.17g | Carb: 122.33g.   Breakfast: Poached Egg, Fresh & Easy Papaya, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Tomatoes, Mezzetta Kalamata Olives, Feta Cheese, Lettuce Salad with Tomato, Lettuce Salad with Assorted Vegetables, Member's Mark Medium Cooked Shrimp, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate). Snacks/Other: Ayoba-Yo Droewors, Jell-O Sugar Free Low Calorie Gelatin Snacks, Bob's Red Mill Old Country Style Muesli, Sargento Light String Cheese, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Michelob Ultra Light Beer, Anheuser-Busch Bud Light Next Beer. more...

1133 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...