Weigh In record (no journal entry) for 25 June 2014
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156.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 June 2014:
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968 kcal
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Fat: 20.35g | Prot: 135.52g | Carb: 57.10g.
Breakfast: Quaker Old Fashioned Oats, ShopRite Fat Free Plain Greek Yogurt. Lunch: China Lily Soya Sauce, Tuna Sashimi, Salmon Sashimi. Dinner: Smoked Mackerel, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Mountain High Fat Free Plain Yoghurt, Skim or Nonfat Milk (0.5% or Less Butterfat), Baked or Broiled Shrimp, Sunny Meadow Boiled Egg. more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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