Weigh In record (no journal entry) for 19 March 2022
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216.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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788 kcal
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Fat: 23.43g | Prot: 30.45g | Carb: 128.98g.
Breakfast: Egg white omelet, Monster Beverage Java Monster Vanilla Light. Snacks/Other: Monster Beverage Java Monster Vanilla Light, Tropic Bee Honeybell Tangelo Honey, Starbucks Java Chip Frappuccino Light (Grande), Fiber One Brownie Chocolate Chip Cookie, Banana. more...
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losing 10.5 lb a week
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