SaintViper's Journal, 19 March 2022

242.9 lb Lost so far: 14.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 134.07g | Prot: 93.45g | Carb: 111.05g.   Breakfast: Bacon, Fried Egg, Great Value Shredded Hash Browns. Lunch: Crab Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Corned Beef Brisket (Cured) . Snacks/Other: Jim Beam Bourbon, Pop Secret Movie Theater Butter Popcorn, Trader Joe's Sesame Sticks, Great Value Mixed Nuts, Great Value Mixed Nuts. more...

2684 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...