Weigh In record (no journal entry) for 25 June 2014
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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833 kcal
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Fat: 15.62g | Prot: 51.54g | Carb: 115.22g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Half & Half Medium. Dinner: Turkey Breast Meat. Snacks/Other: Jacob's Cream Crackers. more...
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losing 10.5 lb a week
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Colinhiscock's weight history
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