Weigh In record (no journal entry) for 21 April 2011
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121.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1422 kcal
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Fat: 38.10g | Prot: 48.51g | Carb: 156.71g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Bella Terra WW Spaghetti, Zesty Italian Meatless Meatballs, Diced Tomatoes, 100% Natural Tomato Sauce. Dinner: Mushrooms (Drained Solids, Canned), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. Snacks/Other: Cabernet Sauvignon Wine, red delicious apple, Natural Peanut Butter with Flaxseed. more...
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1496 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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