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15.1
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2634 kcal
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Fat: 68.01g | Prot: 223.20g | Carb: 305.87g.
Breakfast: Granola, Low Fat Yogurt, 3-6-9 Blend. Lunch: Apples, Organic Smoked Chicken Breast, Hearth Whole Grain Bread, Organic German Mustard, 3-6-9 Blend. Dinner: Extra Virgin Olive Oil, Sweet Onions, Russet Potatoes (Flesh and Skin), Organic Grass Fed Perfect Portion Sirloin Steak. Snacks/Other: Bananas, Vanilla Cream Shake (Muscle Milk), Coffee (Espresso Brewed, Decaffeinated). more...
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gaining 12.6 lb a week
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