Weigh In record (no journal entry) for 19 March 2022
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141.0 lb
Lost so far: 0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1244 kcal
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Fat: 55.69g | Prot: 65.64g | Carb: 124.65g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Mini Wholemeal Pane Do Casa, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Coles Swiss Style Cheese Slices, Bertolli Extra Light Olive Oil Spray, Masterfoods All Purpose Seasoning, Coles Beef Rissoles, Roasted Potato. Snacks/Other: Pears , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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steady weight
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