Weigh In record (no journal entry) for 21 April 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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689 kcal
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Fat: 27.55g | Prot: 30.00g | Carb: 78.18g.
Breakfast: Toasted Multigrain Bread, Fat Free French Vanilla Creamer, Fried Egg. more...
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steady weight
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