Weigh In record (no journal entry) for 18 March 2022
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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801 kcal
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Fat: 47.25g | Prot: 32.93g | Carb: 67.22g.
Breakfast: Lakanto Monkfruit Sweetener, Butter (Salted), Quick Oatmeal (1 or 3 Minutes), Great Value Half & Half. Lunch: Ketchup, Mayonnaise, Dakota's Pride Canned Black Beans, Cheddar Cheese, Lettuce, Great Value Half & Half. Dinner: Great Value Half & Half. more...
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losing 4.2 lb a week
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