Weigh In record (no journal entry) for 18 March 2022
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244.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1844 kcal
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Fat: 100.93g | Prot: 70.27g | Carb: 173.44g.
Breakfast: Great Value Shredded Hash Browns, Fried Egg, Bananas. Lunch: Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Great Value Shredded Mild Cheddar Cheese. Dinner: Macaroni or Noodles with Cheese, Kraft American Cheese Slice, Tartar Sauce, Sara Lee Classic Dinner Rolls, 365 Breaded Fish Fillets. Snacks/Other: Jewel Irish Soda Bread, Triscuit Crackers Original, Great Value Mixed Nuts, Great Value Mixed Nuts. more...
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2698 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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