Weigh In record (no journal entry) for 18 March 2022
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169.9 lb
Lost so far: 1.1 lb.
Still to go: 12.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2022:
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239 kcal
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Fat: 7.71g | Prot: 1.88g | Carb: 18.60g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee (Brewed From Grounds). Snacks/Other: Anheuser-Busch Bud Light Next Beer, Michelob Ultra Light Beer. more...
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losing 5.6 lb a week
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dshdutoit's weight history
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