Weigh In record (no journal entry) for 24 June 2014
|
175.4 lb
Lost so far: 39.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2014:
|
813 kcal
|
Fat: 32.33g | Prot: 19.67g | Carb: 113.15g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Ocean Spray 100% Juice Cranberry Pomegranate Cherry. Lunch: Grape Tomatoes, Simple Truth Natural Popped Chips, Kashi Chili Lime Black Bean Crisps, Carrots. Dinner: Sargento Light Mozzarella String Cheese, Red Salsa, HEB Yellow Corn Tortilla Chips. more...
|
|
2627 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|