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Doing a quick weigh in just to see where I am pre Saturday and to see if my refeed meal effects weight in any way come Monday .
Historically I lose more a couple days after the refeed, but I also historically don't do a refeed until 4 weeks in (this time I'm on week 2).
Planning to up the movement next week so I will need to increase calories a bit so we don't lose momentum. Shall see how it goes over the week :)
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176.0 lb
Lost so far: 12.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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797 kcal
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Fat: 45.72g | Prot: 52.89g | Carb: 41.74g.
Breakfast: PERFECT Sports DIESEL New Zealand Whey Isolate Hot Chocolate, Pruvit Keto OS Max Maui Punch, Sealtest 18% Table Cream. Lunch: Baked Potato (Peel Eaten), Broccoli , Butter , Egg. Snacks/Other: Fontaine Sante Hummus, Dan D Pak Cashews (Salted). more...
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losing 5.6 lb a week
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