deelbee's Journal, 17 March 2022

Slept 3.5 hrs last night.
Nap today 3.6hrs.
BM no.

272.2 lb Lost so far: 73.8 lb.    Still to go: 126.2 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 35.78g | Prot: 67.35g | Carb: 188.04g.   Breakfast: Date, Coffee, Tap Water. Lunch: Hellmann's Olive Oil Mayonnaise, Coffee, Tomatoes, Cheddar Cheese, Dempster's English Muffin, Mushrooms, Onions, Egg White, Egg. Dinner: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tangerine, Coffee, Tap Water, Splenda Stevia, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tangerines (Mandarin Oranges), Bananas, Post Shredded Wheat, SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee. Snacks/Other: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Coffee, Western Family Baby Dill Pickles, Cheddar Cheese, Tomatoes, Turkey Meat, CONDIMEMT_FAT_Mayonaise_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

5745 kcal

Activities & Exercise: Physiotherapy-20 min - 20 minutes, Fitbit-2160steps - 1 hour and 30 minutes, Resting - 18 hours and 34 minutes, Sleeping - 3 hours and 36 minutes. more...