Weigh In record (no journal entry) for 20 April 2011
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2655 kcal
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Fat: 122.41g | Prot: 62.34g | Carb: 331.17g.
Breakfast: apple. Lunch: peanut butter cookies, lemon pie, creamy dressing, salad, bread, potato salad. Dinner: steamed veggies, tomato sauce, ravioli kirkland. Snacks/Other: butter, english toasting bread, pound cake, strawberries, vanilla ice cream. more...
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1934 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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