Weigh In record (no journal entry) for 24 June 2014
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136.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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135 kcal
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Fat: 6.09g | Prot: 4.57g | Carb: 10.19g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, DaVinci Gourmet Caramel Sugar Free Syrup, Healthy Life 100% Whole Wheat Whole Grain Bread, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
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losing 2.8 lb a week
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akwells50's weight history
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