jknuttall's Journal, 24 June 2014

224.5 lb Lost so far: 20.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 40.07g | Prot: 60.34g | Carb: 176.91g.   Breakfast: Clif Bar Clif Bar - Chocolate Brownie. Lunch: Columbia Gorge Almond Banana CoGoBar. Dinner: White Rice, Black Beans (Canned), Tofurky Italian Sausage. Snacks/Other: Jewel-Osco Yellow Kernel Popcorn, Nutiva Organic Extra Virgin Coconut Oil. more...

2481 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...