Skeetersd's Journal, 24 June 2014

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Weigh In record (no journal entry) for 24 June 2014

162.0 lb Lost so far: 14.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2014:

1147 kcal

Fat: 26.24g | Prot: 92.11g | Carb: 137.70g. Lunch: Bananas, Turkey Sandwich. Dinner: Classic Favorites Spaghetti with Meat Sauce, Creamy Sauce with Broccoli & Chicken over Rice, Grilled Chicken Garden Salad. more...

2021 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Skeetersd's Journal, 24 June 2014

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