Weigh In record (no journal entry) for 24 June 2014
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144.2 lb
Lost so far: 55.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1580 kcal
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Fat: 31.53g | Prot: 93.05g | Carb: 254.79g.
Breakfast: Peach, whole wheat bread, Eggland's Best Large Grade A Eggs. Lunch: Sweet Cherries, Gala Apples, cauliflower pizza, pita bread. Dinner: Blueberries, Blackberries, Strawberries, Pomegranate, Fage Total 0% Greek Yogurt, Bananas, Beachbody Shakeology - Tropical Strawberry. Snacks/Other: Sweet Cherries, Peach, Granola, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 5.6 lb a week
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