Weigh In record (no journal entry) for 20 April 2011
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134.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1510 kcal
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Fat: 58.85g | Prot: 124.33g | Carb: 144.14g.
Breakfast: strawberry, honey, fage, kashi golean. Lunch: Red Bell Pepper, Spring Mix Salad Greens, Natural Crumbled Feta Cheese, boneless skinless chicken breast, Baby Carrots, Light Balsamic Vinaigrette, Cherry Tomatoes. Dinner: smart balance oil, kale, pork tenderloin. Snacks/Other: buffalo almond, fruity pebble treat, organic egg, Apples, Apple Muffins, Yo. more...
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1636 kcal
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Activities & Exercise:
Pilates - 22 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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