Weigh In record (no journal entry) for 24 June 2014
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1146 kcal
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Fat: 24.68g | Prot: 44.39g | Carb: 128.86g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size), Merlot Wine. more...
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gaining 3.1 lb a week
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