Weigh In record (no journal entry) for 24 June 2014
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315.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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2373 kcal
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Fat: 167.72g | Prot: 140.48g | Carb: 36.90g.
Breakfast: Tap Water, sausage casserole, Coca-Cola Diet Coke. Lunch: 97% Fat Free Ham, Ken's Steak House Lite Olive Oil Vinaigrette, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tillamook Sharp Cheddar Cheese, Wegmans Butter Lettuce. Dinner: Feta Cheese, Cheddar Cheese, Wild Harvest Mixed Greens & Spinach Salad, Nathan's Famous Beef Franks, Lean Ground Beef. Snacks/Other: Apples, Ocean Spray diet cranberry (12 oz bottle), Mauna Loa Dry Roasted Macadamias. more...
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losing 12.6 lb a week
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