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So far so good since Sunday...:)
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203.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1208 kcal
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Fat: 63.01g | Prot: 68.98g | Carb: 101.05g.
Breakfast: L'oven Fresh Hearty 12 Grain Bread, Peanut Butter, Great Value Half & Half. Lunch: Great Value Half & Half, Boiled Egg, Great Value Half & Half, Wal-Mart Fresh Pineapple, Friendly Farms 1% Cottage Cheese. Dinner: Kraft Miracle Whip Dressing, Great Value Shredded Mild Cheddar Cheese, Fried Egg without Fat, English Muffin. Snacks/Other: Peanut Butter, Apples. more...
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2864 kcal
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Activities & Exercise:
Cleaning - 1 hour, Treadmill - 25 minutes, Washing Dishes - 20 minutes, Raking - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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