Weigh In record (no journal entry) for 17 March 2022
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301.9 lb
Lost so far: 28.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1657 kcal
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Fat: 72.35g | Prot: 134.31g | Carb: 125.91g.
Lunch: Bariatric Fusion High Protein Meal Replacement, Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Dinner: Dannon Light & Fit Greek Yogurt - Cherry, Bariatric Fusion High Protein Meal Replacement. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Cheddar Cheese , Peanut Butter, Sara Lee Whole Grain White Bread, Apples , Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 10.5 lb a week
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seashell45's weight history
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