Weigh In record (no journal entry) for 24 June 2014
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273.6 lb
Lost so far: 21.4 lb.
Still to go: 108.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2014:
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1763 kcal
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Fat: 70.10g | Prot: 94.67g | Carb: 198.44g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Feta Cheese, Egg. Lunch: Saltine Crackers, Wendy's Chili (Large), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Smucker's Simply Fruit Apricot, Jiffy Creamy Peanut Butter, Brummel & Brown Spread made with Yogurt, Great Value Enriched White Bread, Sweet Cherries, Lemon, Nonfat Plain Yogurt. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, White Potatoes (Flesh and Skin). more...
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losing 2.3 lb a week
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