edbannister's Journal, 17 March 2022

189.8 lb Lost so far: 12.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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931 kcal

Fat: 23.12g | Prot: 89.47g | Carb: 95.83g.   Breakfast: White Castle Diet Coke, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Broccoli, Chicken Dark Meat (Roasting), Chicken Noodle Soup (Home Recipe). more...

2197 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...