Weigh In record (no journal entry) for 24 June 2014
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1197 kcal
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Fat: 44.61g | Prot: 78.32g | Carb: 124.29g.
Breakfast: Balance Bar Yogurt Honey Peanut, Queso Gouda, Clara de Huevo, 100% Whole Wheat Bagel, Latte Coffee. Lunch: Sweet Potato, Pork Chop, Beef Frankfurter, Eggplant. Dinner: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Buitoni Spinach Cheese Tortellini. more...
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losing 1.1 lb a week
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