Weigh In record (no journal entry) for 24 June 2014
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1908 kcal
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Fat: 79.88g | Prot: 102.71g | Carb: 188.40g.
Lunch: Pizza with Meat and Vegetables. Dinner: Meijer 100% Whole Wheat Bread, Oscar Mayer Center Cut Bacon Thick Sliced, Lettuce Salad with Tomato, Meijer 2% Milk. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Food Lion Diced Pears. more...
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losing 8.1 lb a week
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