Weigh In record (no journal entry) for 24 June 2014
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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5858 kcal
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Fat: 146.94g | Prot: 294.92g | Carb: 828.97g.
Breakfast: Kellogg's Special K Forest Berries 40G, Woolworths Fresh Full Cream Milk, Uncle Tobys Plus Antioxidants, Uncle Tobys Plus Calcium, Uncle Tobys Plus Essentials For Women, V8 Original. Lunch: Grapefruit, Vaalia Low Fat Strawberry Yoghurt, Subway 6" Multigrain Bread, Subway 6" Roasted Chicken Sandwich, Subway Processed Swiss Cheese, Subway Tomato Sauce, Subway Cucumbers (3 slices), Subway Onions, Subway Tomatoes (3 wheels), Subway Lettuce, Subway Capsicum (3 strips), Subway Avocado, Subway Carrot, Subway Olives (3 rings), Subway Pickles (3 chips). Dinner: Aldi Chocolate Chip Cookies, Mint Tea, Beef Steak, Pasta with Vegetables, Avocado. Snacks/Other: Centrum Multivitamin, Woolworths Fresh Full Cream Milk, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey Protein, Dextro Energy Sports Nutrition, Yoplait Dark Berries, Woolworths Select Dry Roasted Almonds, Walnuts, Bananas. more...
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gaining 0.3 lb a week
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