Weigh In record (no journal entry) for 17 March 2022
|
243.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
2558 kcal
|
Fat: 141.99g | Prot: 97.51g | Carb: 189.07g.
Breakfast: Plain Muffin, Bananas. Lunch: Great Value Shredded Mild Cheddar Cheese, Mixed Salad Greens, Kraft Greek Vinaigrette Salad Dressing, Corned Beef Brisket (Cured). Dinner: Sargento Mozzarella Shredded Cheese, Corned Beef Brisket (Cured) , Sara Lee Classic Dinner Rolls. Snacks/Other: Tortilla Corn Chips, Stella Artois Lager, Rosina Italian Style Meatballs, Old Wisconsin Beef Stick, Irish Soda Bread, Great Value Mixed Nuts, Great Value Mixed Nuts. more...
|
|
2692 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|