Weigh In record (no journal entry) for 17 March 2022
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170.7 lb
Lost so far: 0.3 lb.
Still to go: 13.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 March 2022:
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2847 kcal
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Fat: 118.51g | Prot: 160.07g | Carb: 242.76g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Left Coast MCT Oil, Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Mueslix Cereal. Lunch: Costco Tiramisu Cake, Roasted Potato (Fat Added in Cooking), Pei Wei Vegetable Spring Roll, Vegetable Spring Roll, Sushiya Salmon Avocado Roll, Fujisan California Roll Sushi, Pepper Steak, El Pollo Loco Flame Grilled Chicken Breast, Pei Wei Japanese Beef Teriyaki Bowl with Brown Rice. Dinner: Michelob Ultra Pomegranate Raspberry Beer, Michelob Ultra Lime Cactus Beer. Snacks/Other: Lindt Lindor Truffle Balls, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Ayoba-Yo Droewors, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Sargento Light String Cheese. more...
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955 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Running (jogging) - 5/mph - 1 hour, Google Fit - 22 hours and 15 minutes. more...
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gaining 11.9 lb a week
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