Weigh In record (no journal entry) for 24 June 2014
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193.7 lb
Lost so far: 26.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1245 kcal
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Fat: 53.17g | Prot: 75.54g | Carb: 105.64g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Fried Egg, Coffee. Lunch: Publix Fried Chicken Tenders, Jell-O Strawberry Gelatin Dessert. Dinner: Heba's Health Foods Spinach Pie, Spanish Rice, Romano's Macaroni Grill Chicken Marsala With Linguine. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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3359 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 10 minutes, Driving - 1 hour. more...
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gaining 2.3 lb a week
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