Weigh In record (no journal entry) for 17 March 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1191 kcal
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Fat: 54.23g | Prot: 71.17g | Carb: 101.46g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Mini Wholemeal Pane Do Casa, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Coles Swiss Style Cheese Slices, Coles Beef Rissoles, Woolworths Cook Mixed Green Vegetables & Edamame with Mint & Chive Butter. Snacks/Other: Eclipse Mints Peppermint, Bananas , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 6.2 lb a week
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