Weigh In record (no journal entry) for 17 March 2022
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171.5 lb
Lost so far: 48.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1258 kcal
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Fat: 33.64g | Prot: 94.88g | Carb: 142.15g.
Breakfast: Granarolo Latte Parzialmente Scremato, Alesto Nocciole, Oreo Original, Perugina Gocce di Cioccolato Fondente Extra, Milbona Dessert Proteico al Cioccolato. Lunch: Galbusera Magretti con Gocce di Cioccolato, Banana, Lidl Straccetti di Petto di Pollo, Knorr Zuppa Tradizionale con Orzo, Farro e Legumi. Snacks/Other: Kinder Brioss. more...
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gaining 15.4 lb a week
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