Weigh In record (no journal entry) for 17 March 2022
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1887 kcal
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Fat: 57.32g | Prot: 168.12g | Carb: 176.01g.
Breakfast: Scrambled Egg. Lunch: Cadbury Mini Animals, Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Meringue Nest, Muller Light Fat Free Strawberry Yogurt, John West Wild Pacific Red Salmon , Sliced Ham, Meatless Pasta with Tomato Sauce. Snacks/Other: Jacob's Cream Crackers, McVitie's Jaffa Cakes Cake Bar. more...
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2471 kcal
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Activities & Exercise:
Gym - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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