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Wow, Walkers shortbread are carb bombs 😟
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2022:
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1560 kcal
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Fat: 93.39g | Prot: 60.35g | Carb: 97.42g.
Breakfast: Fresh & Easy Papaya, Tomatoes, Poached Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Dinner: Parmesan Cheese (Grated), Chosen Foods 100% Pure Avocado Oil, Brussels Sprouts, Beef Sausage (Cooked). Snacks/Other: Bob's Red Mill Old Country Style Muesli, Baker's Unsweetened Baking Chocolate Bar, Walkers Shortbread Cookies, Michelob Ultra Light Beer, Jell-O Sugar Free Low Calorie Gelatin Snacks, Sargento Light String Cheese, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub). more...
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322 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 4.2 lb a week
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