Weigh In record (no journal entry) for 16 March 2022
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187.5 lb
Lost so far: 6.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1063 kcal
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Fat: 16.77g | Prot: 81.46g | Carb: 139.92g.
Breakfast: Oroweat Dill Rye Bread, Hass Avocado, Windset Farms Concerto Grape Tomatoes, All Whites 100% Liquid Egg Whites. Lunch: Celery , Private Selection Capers Non-Pareil, Vlasic Dill Relish, Best Foods Light Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon, Gulden's Spicy Brown Mustard, Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Snacks/Other: Trader Joe's Soft & Juicy Mandarins, Snack Freely Organic Crunchy Rice Rollers, Dried Prune. more...
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losing 2.1 lb a week
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