|
Fat 5.4%
|
142.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
2610 kcal
|
Fat: 117.00g | Prot: 140.00g | Carb: 274.00g.
Breakfast: Burger King French Toast Sticks. Lunch: Original Baked Potato Chips, Roasted Chicken Noodle Soup, 6" Ham (Black Forest without Cheese). Dinner: Green Beans, Rotisserie Chicken (Half), Garlic Dill New Potatoes, Cornbread. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, Kind Plus. more...
|
|
2467 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|