Weigh In record (no journal entry) for 16 March 2022
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213.9 lb
Lost so far: 26.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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769 kcal
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Fat: 39.25g | Prot: 57.56g | Carb: 44.08g.
Breakfast: Clifty Farm Country Meats Country Center Ham Slices, Fried Egg, Bertolli I Can't Believe It's Not Butter Light, Bacon (Cured, Pan-Fried, Cooked), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Boiled Egg, Progresso White Chicken Chili with Beans, StarKist Foods Chunk Light Tuna in Water (Can), Nabisco Premium Saltine Crackers Original, Hellmann's Real Mayonnaise. more...
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losing 4.0 lb a week
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