Weigh In record (no journal entry) for 16 March 2022
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242.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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3285 kcal
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Fat: 147.56g | Prot: 89.48g | Carb: 377.43g.
Breakfast: Russo's Bakery French Bread, Fried Egg, Great Value Shredded Hash Browns. Lunch: Unsalted Whipped Butter Stick, Sara Lee Classic Dinner Rolls, Jehling Ramen Noodle Soup Chicken Flavor, Great Value Shredded Mild Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, Feta Cheese, Chicken Stock, Italian Bread, Mixed Salad Greens. Dinner: Stella Artois Lager, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green Cabbage, Corned Beef Brisket (Cured) . Snacks/Other: Great Value Mixed Nuts, Girl Scout Cookies Samoas, Bananas. more...
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2676 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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